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Multivitamins for hair growth
In today's busy lifestyle we often miss important nutrients in our diet. So just curious if i can take multivitamins for hair growth.. If yes which one would be best..
Answers (7)
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Hi
Thank you for your query, we will be happy to help you.
No, I wouldn't suggest multivitamin tablets. Instead, increase your protein consumption. If you eat non veg then eat it more often. Otherwise get more dals, beans, paneer etc.
Drink plenty of water everyday.
Have flax seeds. Eat spinach regularly. This will help with hair growth.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello to you user , multi vitamins are a myth and are required only in serious conditions or bed ridden condition .
If you eat essential amino acids which are proteins , you can grow your hair to required thickness.
Next Steps
start eating paneer , soya milk , spinach , lemon , beet roots , fish , chicken , eggs , sprouts on daily basis.
Health Tips
avoid eating junks , cold drinks . you an connect with me on chat to discuss your requirements and get a customized plan.
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Chat directly for detailed information regarding that
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take 1 st balance diet
And do exercise
Supplement is required when u are deficient in particular vitamin or minerals
In your balance diet you can achive your daily requirement
Next Steps
take direct consulation and provide your blood report if u have done if needed then we can proscribe supplement.
provide your detail for diet plan
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I always suggest that take take food as your first medicine rather than going for a supplement.
Multivitamins provide micronutrients which are the nutrients which can be covered by the food itself as they require in very less quantity by the body.
I would recommend you to meet an expert and know what's wrong in your diet and what you can include/ supplement in your diet to meet the requirement for micronutrients.
If you need further assistance opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Manyal Namrata, RD
Clinical Nutritionist
5 yrs exp
Mumbai
Hello user
Yes! Biotin & Zinc super nutrients for hair growth.
However, before reaching out to these supplements incorporate a balanced diet in your daily routine.
This would help you maintain hair as well as a healthy skin.
Chat directly for detailed consultation.
Thanks
Regards,
Namrata Manyal, Registered Dietitian
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