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Energy all day
Please let me know about meals which will provide energy. I feel lethargic all day. Help me with my diet.
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Please ask me directly for details and personalized diet plan.
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Good afternoon madam,
Kindly consult a physician.
Take necessary blood test.
Share the blood reports
Kindly contact for a customized diet plan
Thank you
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Helloooo
please take more complex carbohydrates with combination of protein
means daal rice curd
roti subji curd
n take small frequent meals as well.
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For more information please contact me through practo
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Start your day with 4 soaked almonds and 1 walnut, then have a glass of warm water with lemon â it will boost your energy levels.
For breakfast, eat something filling like poha with vegetables, upma, besan chilla, or oats with milk and some fruits â avoid skipping breakfast.
Mid-morning, have a fruit like banana, apple, or orange â they give natural energy and keep you fresh.
Lunch should be balanced â include 1-2 rotis, a bowl of rice, dal or rajma or chole, sabzi, and salad â avoid oily or fried items.
Post-lunch, have a small piece of jaggery or a date or you can have (30 pcs) of Makhanas â it helps in keeping energy stable.
In the evening, avoid tea on an empty stomach. Have a handful of roasted chana, murmura bhel, or a boiled egg first, then take tea or green tea.
Dinner should be light but wholesome â 1-2 rotis or a small bowl of khichdi with sabzi or dal, and a bowl of soup or salad.
Avoid heavy or fried food at night â it makes you feel more tired the next day.
Stay hydrated â drink 8-10 glasses of water daily. You can also add coconut water, lemon water, or buttermilk.
Avoid long gaps between meals â it makes you more tired. Eat something small every 2.5 to 3 hours.
Donât depend on sugar or caffeine â it gives energy for a short time and then you crash. Choose natural energy foods like nuts, fruits, and whole grains.
Try to sleep on time â even the best food wonât work if sleep is not proper.
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Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Felling energy less can be happen for different causes, need to know more details about your food habits, medical conditions etc.
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You can book a free consultation with me ,
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If you’re lethargic throughout the day, it could be due to various factors like poor nutrition, dehydration, lack of sleep or even stress .
To boost your energy levels, it’s important to focus on a balanced diet that provides sustainable energy.
Here are some foods and tips that can help
Foods to boost energy:
1. Complex carbohydrates ( slow digestion)
Whole grains, sweet potato, legumes
2. Protein-rich foods :
Eggs, nuts and seeds, Greek yogurt, lean meat
3. Fruits and vegetables:
Bananas, berries, spinach, avocado
4. Healthy fats :
Olive oil, nut butter, coconut oil
5. Hydration:
Water :
Dehydration is common cause of fatigue, so drinking
Enough water through out the day.
Avoid :
Refined sugar
Processed foods
Caffeine
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Please DM or share blood profile which includes Haemoglobin,HbA1C, Cholesterol profile.physical activity pattern, food what u r following now
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Ms. Pradnya Y Baraliya
Dietitian/Nutritionist
15 yrs exp
Akola
Feeling lethargic depends upon various factors. You didn't mention your height, weight, and about medicine if you are taking.
So book your appointment on this app
A customize diet plan will definitely help you
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Consult Nutritionists
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is no fixed meal that will give you whole day energy
Basic is to take three meals a day like breakfast lunch and dinner
But energy factor get affected sometime by deficiency also
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Ms. Madhuri Munnangi
Dietitian/Nutritionist
1 yrs exp
Hyderabad
Please do have a consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls join through app.
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