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Energy Deficiency
Hello,
I am a student, and currently going through lots of dizziness. I don't feel energetic the whole day. I sleep around 6-7 hours a days rest have long study and sitting hours.
Please suggest some best food and diet in order to feel good and energetic the whole day.
Answers (9)
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I need to know your full dietary habits and lifestyle
For now do exercise regularly for energy and eat balanced diet include fruits in your diet rich in protein
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take direct consultation for customised diet plan
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Please ask me directly for personalized diet plan for you.
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Thank you for sharing your concern.
As a student facing long study hours and low energy, your symptoms point to energy deficiency due to poor nutrition, inadequate hydration, and insufficient sleep. Here's a short plan:
Start your day with soaked almonds + banana or a fruit smoothie.
Include balanced meals: Protein (dal, eggs, paneer), complex carbs (millets, oats), and good fats (ghee, nuts).
Mid-meals: Roasted chana, fruit, or buttermilk.
Hydration: 8–10 glasses of water + coconut water or lemon water.
Sleep: Aim for at least 7–8 hours daily at night only.
These small changes can help you feel active and focused.
Next Steps
Book a personalized consultation for a tailored diet and lifestyle plan to boost your energy, manage study stress, and avoid long-term health issues.
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Good morning,
Thank you for your question.
It could be of different reason
Kindly consult a good physician, take some blood test suggested by the doctor.
Kindly share the blood reports.
For the customized diet plan contact me personally through practo app
Take care
Will be solved your health issues.
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Hi
Good morning.
Please do a blood test and check your iron, vitamin D and B12 levels. Sometimes these deficiencies can cause dizziness. Are drinking enough water throughout the day?
Next Steps
For a personalised diet plan, please contact me through my website- https://www.pragmaticnutritionist.com/
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Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
First you have to do some basic blood test and then Conner on practo for detail diet plan.
Sometime dizziness may be due to the nutrition deficiency in body. So check your CBC, LFT, vitamin D and Vitamin B12
Next Steps
Conner on practo
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Feeling dizzy or low on energy as a student can seriously affect your ability to focus and stay productive.
This could be due to several things like poor diet , low iron , blood sugar fluctuations, dehydration or even stress and lack of sleep.
Top nutrients focus on :
1stay hydrated:
2.5 -3 liters water daily
2. Eat iron rich foods:( for dizziness and low energy)
Green leafy vegetables
Jaggery and roasted chana or peanut
Dates , fig , raisins
Ragi, bajara and sesame seeds
Eat vitamin C source to absorb iron
3 have complex carbs for long lasting energy
Oats , whole wheat roti and millet
4. Healthy fats + Protein:
Add nuts , and seeds
Paneer , curd , lentils, sprouts and eggs
Avoid fried or greasy foods that make you sluggish
5. Brain booster:
Soaked almonds and walnut
Dark chocolate
Amla or lemon water for vitamin C
6. Don’t skip meals :
Have a small frequent meals every 3-4 hours
Skipping meals can cause sugar dips - fatigue and
Dizziness
✅ if Dizziness Persists
Check your iron , vitamin B12 and thyroid
Ensure you get 7-8 hours sleep and don’t use screen
Too late
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls do full body test then connect with a physician for medical diagnosis at first which is most important thing at first to do. Then connect with a dietitian for diet regarding suggestion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to deficiency or sometimes lack of protein
Get your blood test done
Then able to help better
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