Student with a low level of activity

Question

Asked for Male, 24 Years

Hey, I am a law student preparing for competitive exams, I have a low level of activity specially after my accident 2 years back when i had be get a Spinal fixation surgery (with rods and pedicle screws). After which i became very slow. Now i am preparing for competitive exams and i need to get to an active lifestyle please help me i also need to reduce around 10 kgs of weight.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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