dietician-icon
B12 Deficiency - 120 (current level)
Having B12 Deficiency since November 2019. Due to the stress level increasing in the last few months I am not sleeping well, feeling weakness and fatigue, also eyes, legs, and back are very painful nowadays.
86 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

Hello, What were your values? Get your hv, B12, D3 assessed. Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
If ur a nonveg ,consume fish,sardines,red meat. If veg,then greengram sprouts,milk milk products are recommended. Ghee,,plenty of vegetables,fruits,(banana,papaya,figs,gauva,grapes any) are good.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
you need to take balance diet and regular exercise
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.