Having B12 Deficiency since November 2019.
Due to the stress level increasing in the last few months I am not sleeping well, feeling weakness and fatigue, also eyes, legs, and back are very painful nowadays.
Answers (4)
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If ur a nonveg ,consume fish,sardines,red meat.
If veg,then greengram sprouts,milk milk products are recommended. Ghee,,plenty of vegetables,fruits,(banana,papaya,figs,gauva,grapes any) are good.
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
you need to take balance diet and regular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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