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Hi, I have a query regarding the health food drinks. 1. Please advise any energy drink which I can take on a regular basis during Gym/ while feeling tired. 2. Any hfd which can take with milk on a daily basis. Please note that I am over weight and try to avoid any caffeine. Thanks, Sanjay
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You can take skimmed milk with protein powder .but take high fiber low fat diet as you need to reduce weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.