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Underweight drink amla juice carrot and
Hi
I just want to know ,
Can i drink amla beetroot and carrot juice empty stomach,
I am underweight and want some glow on my face so can i drink this juice
Answers (10)
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Yes, you can drink amla, beetroot and carrot juice on an empty stomach. It is safe and can help improve your skin glow because it contains vitamin C, iron and antioxidants. Since you are underweight, this juice will not cause any harm, but you will need proper meals and a nutrition plan to help you gain healthy weight. For a personalised diet to improve weight and skin glow, please consult me for a better solution.
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Yes, you can have amla, beetroot, and carrot juice on an empty stomach, all of which will help improve your skin health and give a natural glow. However, not only this but a balanced diet why would I send which includes all macro as well as micronutrients will help you manage your weight and give you aglowing skin.
Here is how you can manage your weight naturally:
- Include more of complex carbohydrates which will help maintain your energy levels and manage your weight.
- Consume more protein rich foods such as pulses, paneer, tofu, eggs, fish and lean chicken to gain muscle mass and improve overall health.
- Healthy fats such as nuts and oilsees and avocado will help in managing weight.
- Regular physical activity like strength training builds lean muscle mass and helps in weight management.
Next Steps
If you require more guidance in how to gain weight naturally, do consult us for a personalized diet plan which is tailored to your needs.
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Yes, you can absolutely take beet root , amla, carrot juice on empty stomach-it’s grate natural combination for skin glow, blood health and immunity-especially if you are underweight
Best time
Morning empty stomach, 3-4 times per week
Drink fresh
Optional additional
1 tsp. Honey
1tsp chia seeds ( weight gain support and omega rich )
Add calorie rich foods after 20-30 minutes
Breakfast milk,nuts , eggs and paneer
Including healthy fats daily
Extra skin glow tips
Drink 2-2.5 liter water daily
Includes vitamin E foods - almonds, sunflower seeds
Eat colourful fruits and vegetables daily
Sleep 7-8 hours
Avoid excess tea coffee or processed sugar
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Good evening,
Need some more details.
First of all you have to put on some more weight.
Kindly connect through practo app
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Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Please ask me directly for details and personalized diet plan for you.
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Its as per constitution. Consult on app personally regarding same
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. Yes you can drink amla, beet, and carrot juice on an empty stomach, and in fact, many people do so as part of a morning health routine. Continue it.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
This juice don't have direct relations with glow of skin
Need to work in many element
Kindly get blood work done elsewell
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.