Download FREE Practo app
Get ₹200 HealthCash
Bed time & early morning drink
Hi
This is nisarga
I am taking cinnamon water in empty stomach in morning & ginger water at night before sleep. Please help me understand am I on right way.
Thank you
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
helloooo
you have to do alteration cinnamon water is good for sound sleep so you have to take at night...
n only ginger water is not suitable for empty stomach...
Next Steps
For more information please contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+176
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi Nisarga
It's good to know that you are giving importance to our India herbs.
Cinnamon water in moderation is generally safe and beneficial for most people. If you have specific health condition, consult nutrition before making it a daily habit.
Drinking ginger water before bed is generally safe and beneficial especially for digestion, sleep and inflammation.
Next Steps
connect me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Nisarga mam its good to know that you are having cinnamon & ginger.
It's better to include variety of herbs & spices instead of only 2 herbs which you are taking becoz our body needs broad spectrum of nutrients.
Please contact so I can take a brief assessment to decide which herbs will be beneficial to incorporate in daily diet.
Next Steps
Please consult via practo app
Health Tips
The additional options are jeera or cumin water, fennel seed water, chia Seeds in water, soaked black grapes water, hibiscus flower tea etc
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good evening Nisarga,
For what reason you are having cinnamon water,ginger water etc
Kindly share your health issues if any?
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You take cinnamon water and add ginger aur honey and raw haldi
At night-you take chamomile tea or ahwhaganda tea .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi Nisarga,
Cinnamon water has a lot of health benefits, but it doesn’t suit everyone. It may cause low blood sugar or digestive issues.
If it suits you please continue taking. Similarly for ginger. Unless you are pregnant, breast feeding or taking any medicines, you can drink ginger water.
Health Tips
For more health tips, tasty recipes and all things nutrition, check out my blog -
https://www.pragmaticnutritionist.com/
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls try to have some days in a week. Thanks.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy afternoon,
For healthy morning drink on an empty stomach, here are good options:
1. Warm lemon water
Helps detox body, vitamin C boost and aid hydration
2. Apple Cider Vinegar:
This drink can help regulate blood sugar, help digestion
And promote healthy gut bacteria
3. Green tea :
Rich in antioxidants, boost metabolism and energy
Levels
For bedtime drinks, here are few soothing options:
1. Warm milk with milk :
Golden milk is a natural sleep aid
Turmeric has anti inflammatory properties
Milk has tryptophan can induce sleep
2. Chamomile tea :
Calming effects, helps relaxation and sleep
3. Lavender or valerian tea :
Helps to calm the nervous system, promotes
Deeper sleep
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
This is right but ginger water in night sometime can cause constipation in morning
Have in moderation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.