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Vegetable juice on daily basis
I drink mix vegetable juice on a daily basis. It doesn't replace my normal diet but supplements it (I take it as an evening snack). It generally includes the following-
Beetroot
Carrot
Spinach
Gourd
Bitter Gourd
Cucumber
Tomato
Amla
Ginger
Apple
Orange
My question - Is this healthy for me? Is any change desirable( in ingredients or in frequency)? Any other expert suggestions from your side.
Answers (8)
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All are good..but every fruit and vegetables hs there own benefits...so be continue. If possible took it in minimum or moderate levels with complete balance diet so u will get more benefits.
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can consult with dietician
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Need detail case history to guide u properly
U need balanced diet chart accordingly u have to start
If u wish to take proper treatment consult online through practo app for proper management
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Each vegetable and fruit has its own nature so if you are combining,combine only two vegetables and one fruit at a time.
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It's better to take fruits and vegetables at different times in raw form. Juices don't provide fiber properly.
Next Steps
Book video consultation via practo to get a proper diet plan.
Health Tips
In evening snacks, you can take roasted chana/ makhana, paneer and boiled eggs.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Drinking green juices in moderation can boost your intake of multiple nutrients, but to much may cause serious side effects.
Green vegetables are rich in oxalic acid or oxalate. Which is considered an anti nutrient because it bind to minerals in foods and stops your digestive tract absorbing them.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning everything is gud if u r taking in a proper way.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Not sure whether you take it without filtering let me know
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Raw fruits are better
But as an average way ok in some way add some percentage to your routine but it cannot be more than 15-20% of a nutritioj part
Its better to take mix fruit salad or one fruit in a day
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for more connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.