Download FREE Practo app
Get ₹200 HealthCash
Lacking energy
Of late I have always been feeling tired and listless. I am on medication for anxiety as well as iron deficiency. I have not been sleeping properly. Could you please suggest some dietary tricks which will help me feel up and running through the day?
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+192
Hii can you share your height and weight and your diet also according will plan for you
Next Steps
connect me through practo
Health Tips
eat small frequently meale
3.5 liter water pet day
add fruits and vegetables to your diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information about you so connect me through practo you will get good result definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Something babies take 22-24 month to walk independently if they are expert in crawling. But weight wise he is at 5%ly only so you have to focus on that. So please consult any near by or consult online for weight.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Have you checked your vitamin D and B 12 levels.
How much is your height and weight??
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Share details of current reports ,medication dosage etc along with current food consumption pattern based on which I can suggest appropriate Dietary and lifestyle changes connect online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Need your weight and diet.. and lifestyle... We can prescribe you a complete diet chart..
Next Steps
You can connect with me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You need to share your age, height and weight, your daily physical and diet routine and also you need to run a few blood tests like thyroid,lipid profile, basic sugar tests and also few vits needs to be checked like Vit D and Vit B12
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Good Morning
Sleep - Stress - Healthy Food and some minutes of exercise is a good way to get relief from anxiety. Plan some minutes of meditation. I need to evaluate the triggers causing you anxiety and accordingly guide you for the same as per your schedule. Do make sure you do body check ups regularly.
Next Steps
please update your blood reports and do consult the doctor for further investigation for vitamin D and vitamin B12 and connect me personally for better customized next plan of action .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Anxiety is a complicated mental health disorder that requires a multitude of approaches to manage it effectively.
Along with medication and therapy, the foods you eat may support your mental health and reduce anxiety symptoms and promote better brain health. In particular, whole, minimal processed foods high in antioxidants appear beneficial
Food includes:1. Salmon
2.chamomile
3. Turmeric
4. Yogurt
5. Dark chocolate
6.green tea
7.almonds
8. Blueberries
9. Eggs
Other foods give anti- anxiety effects
1. Meat, banana, oats
2. Dairy products
3. Chia seeds
4. Citrus fruits and bell peppers
Nonetheless, adding these foods to your diet is great way to support brain health and overall well being.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect directly through app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
That is the reason for that please follow some supplements focus on greens and red foods in diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly connect directly for the same. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.