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No energy, always feel tired
I always feel tired. Mentally as well as physically. Most of the time , i feel like no energy. Sometimes I sleep for 12 hours.
Answers (7)
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I need more information like current diet, lyfstyle, dietary habits, any stress, medical history.
Accordingly will suggest you.
Next Steps
choose a direct consultation on my practo account.
Health Tips
eat high protein
drink glucose, coconut water, fruits juice.
eat 3-4 meals frequently meals.
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Hello,
Check your stress levels along with blood parameters.
Consult me online for the personalised diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation for detailed information about this. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for personalized diet plan for you .
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You feel always tired maybe due to intake of imbalanced diet or poor diet. I will suggest you take a balanced diet which include all 5 food groups.
I cannot help you without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me for a one to one counselling session with me or any other expert for a consultation to know what diet you can follow which make you healthy inside and outside both.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.. I work online globally so visit is not compulsory you can have online appointment also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet.add protein rich smoothies in your diet and energy rich food products which provides you the instant energy .
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Check your thyroid levels and hemoglobin levels.
You need to take balance diet & regular exercise.
Avoid sitting work for long time.
Next Steps
take direct consultation for custamised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.