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Tiredness :
I am eating 10 soaked almonds and 4 dried dates every day. Since 3 months
due to tiredness and body pain
it's ok or reduce
Any side effects daily eat
Answers (3)
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You can have 15 gm ( 10 quantity ) of Nuts a day no issues.
Dates you can make 2 and add resins to it to have fiber too
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Gud morning can u pls connect directly through practo.U need to follow a healthy lifestyle routine along with a healthy food plate.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Dry fruits is ok, and the quantity you are having is also ok, but there may be some underlying cause for the tiredness...you may need some blood tests.
Please connect directly through app for lifestyle modification.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.