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Dates dates
Why diabetic is allowed to eat dates but not allowed to eat dry dates ? I mean why allow to eat fresh dates but not dried dates ?
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Gud morning spike of blood sugar level is the only reason behind.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
The fibre present in fresh dates is on the higher side than dried dates. Need to consume in moderation. Thanks
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi..
To break the myth…
Dates can be added to the diet in any form, whether it is fresh fruit or dried one. Dried dates are very nutritious. It is a good source for micronutrients such as Potassium, Magnesium, Copper, and Manganese. It is high in iron and calcium. Fresh dates are low in calories compared to dry dates. The 100 grams of dried dates and fresh dates contain about 280 and 145 calories, respectively. It is high in vitamin C.
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Portion matters .. 2 per day can be incorporated
Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Fresh dates are rich in fiber that is the reason not only diabetic but everyone should include in diet.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
There is no strict fixed rule book for foods to include or foods to exclude. Some general advices are present. But what to eat in what quantity and in what frequency is completely dependent on what is person's current blood sugar or how well hbA1c is maintained and risk associated with Diabetes. Eg.Because of this one person may be allowed to eat fruits like banana etc or may have to stop taking any fruit completely for certain period of time.
Diet for diabetic patients keeps on changing as per current blood sugar , HBA1c.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,it is the pace at which the sugar is released and maintained by the body for different foods.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Due to rise in sugar content.
But it depends on regular level also
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