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Dates Syrup
Am 30yrs old female.
If I mix the dates syrup in milk, will the calcium in milk absorbs iron from dates?
Is the combination is correct?
How can i consume dates syrup ??
Answers (6)
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Hello,
Its best to avoid.
Consult me online for the detailed diet chart
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Hi, Iron and calcium should not be taken at the same time or together.
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Hi
Calcium and iron always interfere in absorption... it's better to take seperate.
If you are using pure date syrup without added sugar or anything else than good.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
If you mix date syrup in milk , the absorption of iron gets affected to a small extent.
You can use the date syrup as an accompaniment with Roti, Bread, mix with oats porridge, make it into laddu or halwa. You can also eat the syrup as it is and drink a glass of warm water or lemon juice.
Use the dates syrup with doesn’t have any artificial sugar or preservatives.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings from the day !
Calcium and iron should never be taken together as they hinder absorption.
If you wish to take date syrup which is without sugar or any added stuff better to take it with vitamin C rich foods like lemon or amla.
So iron will be better absorbed
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To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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