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No Energy in Body/Tired and Dizzy
Hello team got my tests done my iron -22,VitD,B12,WBC almost everything is super low.Taking the supplements but nothing is helping plus feeling anxious,dizzy and very hard to get up from the bed.Please suggest how to make a difference so that atleast getting up from bed is not a task and I am able to sleep(on-off pattern) and get free from this anxiousness that surrounds me all the time. I feel like I will faint.Even of I get up within a hour I am back on my bed.Please suggest something.
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Consult on app personally regarding same
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include dates, beet root , pomogranate in your diet. you feel week because of low iron and WBC. include lots of veggies ,curd, milk in your diet. Add spinach paneer also.
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Hello user
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Dt. Ankita
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Ms. Medha Gupta
Dietitian/Nutritionist
4 yrs exp
Delhi
Potential Diagnoses:
Iron Deficiency Anemia: Your iron level is quite low, which can cause fatigue, dizziness, and weakness.
Vitamin D and B12 Deficiencies: These can contribute to tiredness, mood changes, and poor immune function.
Low WBC Count: This might affect your immune system, making you more susceptible to infections.
Dietary Changes:
Iron-Rich Foods: Include lean meats, spinach, lentils, and fortified cereals in your diet.
Vitamin D: Spend some time in sunlight and include foods like fatty fish, egg yolks, and fortified milk.
Vitamin B12: Add foods like fish, meat, dairy, and fortified cereals.
But you need a counselling on how and when to eat them
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Join our Nutrition and Healing Program- Book to know more
Health Tips
I recommend booking a consultation with me so we can develop a personalized program tailored to your specific needs. This will help address your deficiencies more effectively and improve your overall well-being.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Supplements with accurate dosage and combination will give you results. Also using correct supplement at correct time is important.
If you looking for retaining and improving your energy levels you can always get in touch with me.
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Book consultation with me now
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi!
need to check the other parameters also what Supplements you are taking, focus on healthy lifestyle also add Vitamin C along with iron rich foods, do take a personal consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with name of supplements to help you better
And do share your dietary pattern
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Ms. Mansi Kishorbhai Anajwala
Dietitian/Nutritionist
Surat
I suggest for iron rich diet. You need to increase your green vegetables intake with lemon slices and milk intake at least 300ml per day.
Next Steps
If you need proper diet chart you can take consultation from me. I will provide you proper diet plan by looking into your bio chemical parameter of report.
Health Tips
You need to take 300 ml milk every day and eat fish if you are non-vegetarian.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Eat well- balanced diet with proportionate amount of fruits, vegetables, whole grains, lean protein and fibre.
Every food group in moderation plays a role in keeping the body in balance.* limit intake of caffeine as it may cause hypoglycaemic symptoms or may raise blood pressure, leading to lightheadedness.
Add in diet :
1. Fatty fish, avocado or egg yolks
2. Nuts, legumes and spinach; they are rich in magnesium.
3. Fruits like lemon and blueberries, citrus, which are rich in vitamin C
4. Take adequate water to stay well hydrated.
The best food source of vitamin D are add in diet oily fish, other sources egg yolks, red meat and include breakfast cereals, plant milk and fat spread in diet
Take sunbath daily before 10 am - 10-20 minutes.
For vitamin B12
Add oily fish, fortified cereals,eggs, fermented products.
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