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Pre workout drink for energy booster
Anyone suggest me a good pre workout drink for workout early morning which gives more energy while workouts
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Differents type of smoothie , apple , flax seed , dryfruits ladoo and some dry fruits shake also sattu drink you can take it ..
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Healthy evening sir,
Pre-workout drinks from a water bottle boost energy level and provide strength for a session full of sweat while post workout drink calm the body.
Designed to be consume 15-45 minutes before session
Orange juice with lime juice
Apple - chia seeds smoothie
Fresh fruits
Beet root juice with lime & salt
Green tea - an ultimate source of caffeine & L-theanine
Green tea enhanced alertness & attention while boosting up energy level.
Coffee- A rich source of caffeine & energizer , having it before workouts helps to improve energy level & reduce fatigue.
Health Tips
Caffeine works immediately, while creatinine takes time built up before benefits
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For pre workout drink banana shake
Badam shake or dry fruit mix
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consult for diet plan
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Hello!
Have a mixture of milk,chia seeds,coffee(1/4th teaspoon),oats,sugar or honey(according to taste).
Make this mix at night,and you can have it 1 hour before or 1/2 hour before workout.
Stay blessed.
Thankyou!
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Oats banana curd smoothie or apple spinach mint smoothie for energy and refreshment before your morning workout
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are many options
But exactly in which sense you want for weight loss or weight gain
That is also important
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
You can have banana almond and milk smoothie or apple and figs smoothie. It will give you very good energy during the workout session.
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Ms. Kalyani
Dietitian/Nutritionist
14 yrs exp
Hosur
Namaskaram!
Ideally hydrating yourself enough with water is sufficient before workout if the activity period is less than an hour.
If you workout for more than 2 hours, then your pre workout meal can be a whole fruit ( banana, apple, any seasonal fruit ). It is advisable to continue hydrating yourself after 1 hr of activity with electrolyte drink ( lemon juice with salt and sugar / coconut water / fresh juice )
Hope this helps!
For any support towards wellbeing, I'm available at 98407-28663.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning try to have protein shake as a pre workout drink for getting energy to do work out.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For an energy boost you may include Chia smoothie, Whey Protein, Banana apple smoothie, homemade Protein Shake etc.
The above options are generalised. Results may vary from person to person.
For personalised queries, share your Bio details, medical history if any & daily routine.
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