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Eat before workout
Hi, I have pcos and generally workout in the morning but during that I feel really hungry. I prefer to eat something before I go for workout. Please suggest what can I eat first thing in the morning on empty stomach.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before work out you take a glass or 2 of lukewarm water + some8 to 10 almond(soaked in water overnight) + 7 halves of walnuts or a medium sized apple or a pear or a banana
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
It is so good to know that you are working out and taking care of health and physical fitness. Before workout your body requires carbohydrates to provide energy to carry out the workout efficiently. Carbohydrates such as fruit, dried fruits such as dates, anjeer, raisins etc., or a fruit milkshake or smoothie should be consumed before workout.
A personalized diet session is recommended for you as with PCOS overall nutrition and food intake needs to monitored.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi please connect directly to guide you accordingly post analysis of your diet..also working on to improve on your pcos with help of diet therapy.
Thanks.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
8 almonds with 2whole walnuts
1 slice of brown bread with peanut butter
100 ml luke warm water or black coffee
Try this and for customized diet plan consult direct on practo
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
U can eat greengram sprouts with pomegranate or
Papaya,it will fill ur stomach give atleast 30-45 min gap and then workout.
Even freshfruit juice/ coldmilk/ justwarm water will also do but a gap of 30 mon is needed to workout.
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