Download FREE Practo app
Get ₹200 HealthCash
Eggs for pre workout
Is it good or bad to eat whole eggs(white + yolk) before workout for mass gain, if good, then what is the quantity to eat? Please give a genuine suggestion.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hello,
Egg calculation is based on various other calculations.
Kindly disclose in all your details.
Consult me online for the personalised and structured diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+199
Yes you can eat but before 1 hour. 1whole and 1 white egg recommended.
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, thank you for your enquiry.
Quantity of eggs depends on individual protein requirement. But yes, 2 whole eggs pre workout can be taken.
For personalised diet and exercise guidance please contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything so please choose direct consultation for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dear user, you can have whole eggs before workout. you have to decide that how much your body can digest, my suggestion is 2 to 6 eggs per day as per your hunger / requirement .
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
Health Tips
Upto 40 % discount on nutrition program
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, you can have
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes ,you can take whole egg..but better to take only egg whites as egg yolk may cause allergic reactions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can have daily 1 yolk and 3 egg whites
Take direct consultation for customised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, whole Egg can be had before workout along with a source of carbohydrates like cereals or a fruit, an hour prior to workout so that it gives energy during workout.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.