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Break from workout
Good morning ,
Does taking break for 3 weeks from workout affect my muscle gain due to injury
Kindly help to recover fast.
Advise diet or vitamin which helps in fast recovery
Answers (5)
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Well according to me best recovery diet is Rest rest and rest along with wholesome nutritious meals especially if your a vegetarian Moringa is ur best friend and if non-veg then chicken stock
Of course you would loose some muscles for sure but mostly having high protein diet will not only help you recover but also help you with lesser muscle breakdown but do ensure to include enough Fiber and colourful seasonal veggies and fruits
Next Steps
Kindly consult me in person through Practo for detailed layout of diet ,
Health Tips
Start with Moringa soup & chicken & veg stew immediately from tomorrow inspired to heal recover and repair at the fastest pace and rest n sleep well
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Kindly connect directly for the same
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning
Eat balanced diet that includes foods like
Berries: antioxidants are powerhouse of nutrition that helps the body repair damage
Vegetables
Fats ( nuts, oils s, seeds)
Meat and other alternative
Eggs
Probiotic
Bright colours fruits
Health Tips
Protein
Zinc
Vitamin A
Vitamin C
Vitamin D
Calcium
Omega 3
Vitamin B
Probiotics
Are helpful to fast recovery
So, balanced diet is important
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it can
Not vitamin will help you have to protein
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect today through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.