More tired I get in less work itself.

Your haemoglobin is in the normal range, which indicates that you feel fatigued due to low nutrient absorption issues which may have occurred due to IBS. Managing nutrient absorption through diet will help you improve your energy levels and stamina. Dietary recommendations: - Include small and frequent meals in your diet rather than having large meals to prevent bloating and maintain steady energy. - Consume more of complex carbs foods (millets, oats, brown rice), protein rich foods (pulses, eggs, chicken, fish), and healthy fats (nuts and seeds) in your diet which will provide you energy throughout the day. - Limit the intake of high FODMAP foods such as excess dairy, beans, and processed foods. You can include safer options rice, spinach, pumpkin, carrots, bananas, and curd (if tolerated). - Limit high-FODMAP foods such as excess dairy, beans, and processed foods.  - Drink enough water throughout the day. You can include coconut water, soups, or herbal teas. Avoid excessive intake of fruit juices as it may worsen your IBS.  - Include energy rich nutrients in your diet in the form of omega-3 (walnuts, chia seeds, flaxseeds), magnesium (pumpkin seeds, almonds, sunflower seeds), B vitamins (eggs, whole grains, and pulses).

Reach out to us if you need an IBS-friendly diet which includes easily digestible, nutrient-dense foods in smaller portions which will help you reduce fatigue and increase your stamina.

Any health concern via food can be tackled with a good diet but one needs to be consistent with the diet . It may not look like much in the start but gradually it helps . Ibs can be managed via diet . And stamina requires a bot of exercise in the daily routine as well. Along with a good diet plan one can also start strength training for the same

Hi! I understand how frustrating it must feel to experience severe tiredness despite normal hemoglobin levels and no major physical exertion. Since you already have IBS, this could be one important reason for your low energy — as IBS often affects nutrient absorption, gut health, and overall stamina. Some nutrition-based suggestions to improve energy: Small frequent meals – Instead of 2–3 large meals, eat every 2–3 hours (light, balanced meals). This reduces digestive load and maintains steady energy. Focus on gut-friendly foods – Probiotics (curd, homemade buttermilk, kefir) and prebiotics (banana, oats, cooked apple, pumpkin) can support gut health and improve nutrient absorption. Balanced plate – Include complex carbs (brown rice, millets, oats), lean proteins (paneer, egg, fish, pulses), healthy fats (nuts, seeds, olive oil) and lots of well-cooked vegetables. Avoid energy-draining foods – Too much sugar, processed snacks, and caffeine can give a short-term boost but worsen fatigue later. Also identify IBS-trigger foods (often fried, spicy, high-fat, or dairy for some people). Hydration & electrolytes – Low hydration or imbalance can cause sudden weakness. Have enough water, coconut water, or lemon water with a pinch of salt. Micronutrients to check – Even if hemoglobin is normal, deficiencies like Vitamin B12, Vitamin D, Magnesium, and Thyroid issues can cause severe fatigue. A simple blood test can help rule this out. If you’d like, we can work on a personalized nutrition plan that focuses both on gut health and sustainable energy for your work lifestyle. Wishing you good health and better energy ahead!

I strongly recommend you get tested for B12, Vitamin D, Thyroid profile, and electrolytes, since these are often overlooked in such cases. Once corrected, energy improves significantly.

Since each IBS case is unique, I would suggest keeping a food diary for 1–2 weeks to track what foods worsen your energy or digestion, and then modify accordingly.

How is your B12 and Vitamin D levels? Please contact me through this app for a consult or via my website for a free 15 minute call to understand which type of IBS you have and explain.

Good afternoon pls connect through practo app directly.

Healthy evening Nutrition Guidelines for Energy + IBS Eat : Low FODMAP; slow energy release diet Rice, oats, quinoa, potatoes, ripe bananas, papaya Protein ( gut friendly) Eggs, chicken , fish , tofu , paneer , moong dal , peanut butter ( small amounts) Fats Olive oils, coconut oil, flaxseed, pumpkin seeds, walnuts, ghee Vegetables ( low gas forming ) Carrot, zucchini, beans, spinach , bottle gourd, cucumber Fruits ( low FODMAP) Papaya, oranges, kiwi , pineapple, strawberries Hydration: 2-2.5 liter water . Add ORS / coconut water if weakness persists

Please connect over consultation to help better And do check your vitamin d and vitamin b-12  ans your iron serum level