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Tiredness after playing badminton
Hi, I have start playing badminton since last 2weeks for 1hr every evening 7-8pm. But after playing I am getting too tired and sleepy for whole day. Can anyone answer. I am a IT professional and based in Kerala.
Answers (13)
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Eat fruits like banana or apple or salads before 1 hour of play. During playing hydrate well. After play Eat protein source like egg, milk or sprouts
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consult for diet plan
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Please ask me directly for personalized diet plan for you.
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Healthy evening sir,
Need to proper diet, sleep cycle, stress relieve and adequate water intake.
Next Steps
Kindly book consultation
Health Tips
Diet modification and lifestyle changes
Warm up before playing and gradually increase the intensity of exercise
Proper exposure to sunlight to avoid vitamin D deficiency
Posture improvement. Take proper break between work.
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
Get your blood profile like cbc//sugar //thyroid levels checked
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Hello
May be you have started playing after a long time. It's good, it's good to play outdoor games. Play for 40 minutes now and then gradually increase the duration. Have some fruits or vegetable juice prior to playing. Do check your sugar levels. Have complex carbs and nuts and seeds in your daily diet.
Drink 8-10 glasses of water daily. Do deep breathing exercises daily.
Take care
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You are getting tired as your stamina is low and body is not used to do exercise. Loose your weight till 70 kg .Be consistent with your play to trained your body muscles and have protein rich diet.
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Mr. E.Bhoopal Reddy
Dietitian/Nutritionist
35 yrs exp
Hyderabad
you need keep your body hydrated.Dehydration leads to tiredness
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to multiple reason
Check your blood report also
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi!
Please check your sugar parameters and then contacts me for detailed diet
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
It seems that you were not used to play but now started. Body always accepts gradual changes not the random ones. So reduce your time first & then increase gradually so that body can be prepared for long time to play.
Other factors can also be taken into consideration like Dietary habits & lifestyle modifications.
Next Steps
Hope you find this helpful
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Let's connect to discuss in detail.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Kindly consult directly so can analyse and find out the correct reason.
Health Tips
Take a fruit or vegetable juice 20-25mins prior to the exercise/play and post that you could take an egg and walnuts, soaked
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Maybe after a long gap you started playing that's why muscle get fatigue. Add vegetables juice and fruits in your diet and Indian gooseberry. Then also if you have same issues then take proper diet consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls chk your blood sugar level soon, might be some internal health issues going on for which u r feeling sleepy whole day.
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