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Feel tired
I feel tired all the time. I have gained weight. So i have started physical activities (Badminton,running) to control the weight. But these actvities exhaust me and i never feel like getting up next day.
Please advise solution!
Answers (2)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, please get a thyroid panel done immediately. Also check your levels of iron, vitamins B12, D3 and calcium. Lethargy and fatigue along with weight gain could be due to thyroid imbalance and associated low levels of these vitamins. Get in touch with me with the results.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.