Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .
Don't take any medicines for weight gain.
What's your weight and height?
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
Hi,
No. Don't go for medicines. Instead try this,
Have a glass or two of milk or shakes or smoothies or lassi everyday.
Eat 2 bananas.
Have various dry fruits and nuts daily.
Have cheese, paneer/ tofu regularly.
Eat frequently.
Increase your protein consumption.
If you eat non veg then eat it more often.
You can contact me for a detailed and customized diet plan
Regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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