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Cant gaining weight from long time
Hi i am 28 old height 5ft ,6 inch weight is constant on 53 not increase ing even when fasting month it remains still same
I have no problem with my fitness i am doing saveral adventure sports on dialy bases
Doing trekking camping regularly in summer and snowboarding in winter but still i am gaining weight
Can anybody help me here on this issue
I have tried different diet plan but not working
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Kindly connect me in practo and I'll suggest you
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Healthy evening,
A healthy weight gain includes nutrients dense foods that are high in calories. Here are some foods you can include in diet
1. Eggs : good source of protein can help muscle
2. Milk : a high - calorie diet that provides protein, carbs, calcium and fat
3. Red meat: a protein rich foods that contain healthy fats and minerals
4. Rice : a cup of rice containing 200 calories good source of carbs
5. Whole milk : high in fat can be healthy for bones and provide protein for muscles
6. Peanut butter: a calorie dense , foods that rich in healthy fats, protein and carbs.
7. Avocado: rich in fiber , healthy fats and may help to feel more satisfying after eating.
Some other tips for healthy weight gain
1. Add 300-500 extra calories a day
2. Eat smaller meals more often
3. Add healthy snacks in between meals
4. Choose from a variety food group
6. Add protein to your meals with beans, pulses, fish , eggs, and lean meat .
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At 28 years old, with a consistent weight of 53 kg despite your active lifestyle and attempts at various diet plans, it sounds like your body’s metabolism may require a more personalized approach to support healthy weight gain and energy balance. Dietitian Souvik Chakraborty specializes in crafting custom nutritional plans tailored to unique metabolisms, especially for individuals with active, adventurous lifestyles like yours. With his expertise in sports and clinical nutrition, Souvik can help you find the right balance of nutrients to build muscle and energy reserves, all while enhancing performance. Reach out for a consultation and take the first step toward a stronger, well-fueled body.
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Kindly connect with me on practo for consultation as I need few more details.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
I request you to connect over consultation as some of your things are not clear over here
Kindly connect with me on practo app
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Ok I want few more details for which u call on appointment through practo and get the proper prescriptions .
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