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Weight gain
Hello doc . I'm 28 years old. My weight is 80 kg . My height is 5'5 . I eat food twice a day. That is too dal roti but my weight is still increasing. I have got the test done. But all my reports have come out fine. I don't know why? My weight gain. Please suggest some diet plans.
Answers (13)
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Asper, you height and age..u should be near 66 or 68kg...almost 10 to 12kg carrying extra weight. For reduce this extra weight need proper weight loss diet, with specific weight loss goal...itcwill come with in 3 to 4 month.for personal guide can book or call me...in general 1 start walk 2 reduce carbs, 3 can increase good amount of protein 4 stop sweets oily fatty food.
Next Steps
consult with dietician
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To understand the reason behind your weight gain, we need more details about you...like the tests you have done, the portion size of your Dal Roti meal, your Physical activity, etc.
Next Steps
Contact through Practo app for Detailed Diet Plan and regular follow ups
Health Tips
Get your thyroid levels checked.
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Hi ,A well balanced diet with emphasized nutrition will help to loose weight.
Before suggesting diet plan we have to know your habit history and physical activity.
Increase fiber go with seasonal fruits and veggies
Low carb diet
Portion size and quality of the food
For customized diet plan you can consult me through practo app
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What about exercise ? For healthy weight loss, diet and exercise both have to go together .
Please take appointment for consultation.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally regarding same
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Please ask me directly for personalized diet plan for you.
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it may be for long food gap and cause gas formation, either you have any family history of weight gain.you can consult with any dietician
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First send your test report over consultation
Need to see that whatever test you have done complete the requirements of checking or understanding your weight gain
Then share your routine and diet pattern
With that we will able to make you achieve your results
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Eat three balanced meals a day help control your hunger , watch portion size and eat small servings of variety of foods. Choose low calorie snacks
Focusing on long term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.
1. Eat protein, fat and vegetables
2.move your body
3. Eat more fiber
4.eat mindfully
5. Stay hydrated
6. Get enough sleep.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Sure, here are the dietary suggestions without the first point:
1. Protein: Include lean protein sources like chicken, turkey, fish, tofu, legumes, and low-fat dairy. Protein helps maintain muscle mass and promotes satiety.
2. Fruits and Vegetables: Fill half your plate with fruits and vegetables. They are low in calories but high in vitamins, minerals, and fiber.
3. Whole Grains: Choose whole grains over refined grains. Options include brown rice, quinoa, whole wheat bread, and oatmeal. They provide more nutrients and keep you fuller longer.
4. Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats are essential for overall health and can help with satiety.
5. Fiber: Aim for high-fiber foods like vegetables, fruits, legumes, and whole grains to improve digestion and keep you feeling full.
6. Hydration: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.
7. Portion Control: Be mindful of portion sizes. Use smaller plates and avoid eating straight from packages to help control portions.
8. Limit Sugary and Processed Foods: Reduce intake of sugary snacks, sodas, and highly processed foods which are often high in calories and low in nutrients.
9. Regular Meals: Eat regular, balanced meals to maintain energy levels and prevent overeating later in the day.
10. Mindful Eating: Pay attention to what you eat and enjoy your meals. Avoid distractions like TV or smartphones while eating.
11. Healthy Snacking: Choose healthy snacks like fruit, nuts, yogurt, or vegetables with hummus to keep hunger at bay between meals.
12. Meal Planning: Plan your meals and snacks in advance to avoid last-minute unhealthy choices. Batch cooking can save time and ensure you have healthy options available.
Next Steps
Limit consumption or choose lower-calorie options.
Health Tips
Can consult dietician directly.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Lifestyle changes, and balanced food can help to reduce your weight along with that Avoid Fatty, junk foods and include healthy food options like colors of fruits and veggies in your diet.
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