Download FREE Practo app
Get ₹200 HealthCash
Regarding gaining weight
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+150
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
To enable us to give suggestions
Details regarding
Height
Weight
Diet/ food preferences
Activities
Many more details are required to suggest ways to gain weight
Basically follow eating foods from 5 groups
Cereals legumes 3 to 5 portions
Vegs and fruits 3 to 4 portions
Fats and ghee between 15 to 20 grams per day
Sugars ( palm sugar, jaggery compared to sugar
Drink plenty of water
Next Steps
Pls contact me through Practo or message
Health Tips
Exercise do not overdo as you might lose more weight in the process
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can start with dryfruit milkshakes and if you find this helpful , if you gain some weight you can contact me through practo app for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy morning,
Making dietary changes may help you gain weight healthy, such as increasing your intake of protein, carbs and healthy fats. You can also try consuming nuts, dried fruits and shakes .
Increasing your calorie intake
Eat more protein
Increase your intake of carbs
Eat more energy dense foods
Other quick tips :
1. Avoid drinking water before meal
2. Try weight gainer shakes and smoothie
3. Use bigger plates
4. Get quality sleep
5. Avoid smoking, and if you smoke , consider quitting.
Health Tips
A healthy approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat.
Focusing on eating a balanced and healthy diet can still help you gain weight, but in a safe way.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It could be affected by some deficiency or your liver function
Kindly connect over consultation to help you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Gaining weight needs to change in your lifestyle and dietary changes, include more protein, take adequate sleep, do workout.
for further details take consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls share blood test reports n consult directly through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.