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Tiredness and low energy
Hello doctor, I have a sedentary lifestyle. Every morning I feel extreme tiredness and low energy. I don't feel like going to work. Please suggest some foods and medication, like some multivitamin.
Answers (12)
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check your Hb level, thyroid . you can start diet plan with balanced diet ,you can increase your energy level.
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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You will need a review of your daily routine and lifestyle for improvement to happen. Please connect for an appointment for video consultation.
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Please ask me directly for personalized diet plan for you.
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Gud morning pls contact again.
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First get ur test done of blood and vitamin b12, vitamin d ..
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further consult with me after that through practo for detailed discussion.
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Check with blood test
Next Steps
Follow healthy diet and lifestyle changes
Health Tips
Consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, lets connect over a consultation.as this requires a deeper analysis before i can suggest you with a solution that will be beneficial for you.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Need to consult with full bio details, medical history if any & routine history. Your concern needs detailed guidance & plan. Thanks
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Ms. Shaily Saxena
Obesity Specialist
1 yrs exp
Moradabad
Your age and weight
Medical history
Should mentioned
It’s all due to sedentary life style
Eat often to beat tiredness.
Get moving.
Lose weight to gain energy.
Sleep well.
Reduce stress to boost energy.
Talking therapy beats fatigue.
Cut out caffeine.
Intake raw foods such as salads, fruits and vegetable juices, and focus on eating healthy food rather than the calories. Avoid fried foods or take off the extra oil.
Steam or microwave your vegetables instead of boiling them to avoid loss of nutrients.
Choose whole wheat flour instead of refined flour.
Next Steps
U need a detailed consultation and a diet Plan
Health Tips
Walk While Taking Phone Calls
Change Up Your Posture And Environment
Use Wearable Tech To Remind Yourself To Move
Build In Stretch And Nutrition Breaks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to some deficiency also
Check your vitamin d b-12 and iron
Then connect with me on practo app for the consultation
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.