I feel fatigued and low energy even after having a healthy balanced diet. I want to consult for any calcium or other vitamin supplements that I can take where I may have deficiencies.
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Hi I will suggest you to check your Vitamin B12 CBC and Vitamin D3 levels. There might be deficiency in the vitamins and minerals.
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Hi, Deficiencies of vitamins like B-complex and vitamin D , minerals like iron and calcium may give extreme fatigue. Supplementation should only be done as per the deficit levels. A multivitamin and multimineral can be taken to avoid deficiencies in future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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