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Tired n fatigue
I'm always feeling lazy, no motive to do house chores. Dono wat to do. I'm always in tension mood n I'm always trying to sit. No energy.
Answers (6)
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Thank for sharing
Symptoms of persistent laziness , low energy and constant tension may be caused by a combination of physical, emotional and lifestyle factors.
Possible causes
Nutrients deficiency like iron, vitamin D , vitamin B12 , Thyroid imbalance
Hormonal imbalances like cortisol dysfunction and PCOS or estrogen dominance
Mental health: chronic stress, Anxiety, mild depression
Lifestyle factors:
Lack of quality sleep, Skipping meals or poor nutrition,
No movement, too much screen time or phone scrolling
No “ meal timing “ or personal joy
What you can do :
Diet tips to boost energy:
Start your day with protein-rich breakfast
Avoid skipping meals
Includes iron rich foods in diet
Drink enough water
Avoid sugar , deep - fried and processed junk
Supplements:
Iron + vitamin C
Vitamin D3
B-complex
Mind and body routine:
Morning sun exposure (10-15 minutes)
10 minutes deep breathing or guided meditation
10-15 minutes walk daily
Sleep hygiene:
Fixed sleep / wake up time
Avoid screen 1 hour before bed
Herbal teas like chamomile or tulsi help
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Hi
Please look for nutritional deficiencies like iron and Vitamin D and thyroid profile. Try to get a sound sleep in the night. Hydrate well. If you have too many mood changes or feeling of anxiousness, talk to a psychologist:
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Plz share, your height and weight, food habits, so I can guide you
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After all this, will connect with you, for better guidance
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Good afternoon
Your height, weight
Kindly share your blood reports
Contact personally for consultation
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check your vitals
It could be due to deficiency
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.