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Vitamin B12
Is my Vitamin B 12 normal or should increase more ? ... most of the time I feel low energy and fatigue
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As per your report it is within normal range . However there are various causes which may develop symptoms like your. It require a complete clinical history and examination along with some more investigation like Complete Blood count , Vitamin D estimation etc .
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hello good morning,
Yes it's a little bit low but in between the range so for a safety side you should enrich your diet with Vitamin B rich food items, also assure your water intake is accurate to absorb it properly.
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For a medicine suggestions you can take Vit B complex capsules for 30 days in three segments. like after each 30days you should drop it for 1week then restart after that and continue for 3 months is same repetition. for more help kindly consult me on practo. I am going to share my profile link here👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
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follow the balanced diet and plenty of water about 3-4 ltrs everyday. take proper sleep, take a sun bath at least thrice a week.
thanks for asking your query here. I wish for your fast recovery. have a healthy life ahead🥰☺.
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Well borderline B12 must be 300+ for normal functioning or else you will ought to feel light headedness, moodiness & fatigue.
Kindly ensure you fortify your diet with vit B12 enriched foods like whole grains & pulses with the peels, fortified milk & grains
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You must test your folate levels too
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Better to go for IV injections to uplift your levels of B12
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Ms. Pooja Sethi
Dietitian/Nutritionist
2 yrs exp
Bangalore
Although it is OK but at your age it should be atleast 350
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you can introduce curd in your diet if you are not allergic to it
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Non veg food like eggs, liver etc, is a good source also probiotics
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening,
It’s an average
If low vitamin B12 causes down energy, fatigue and also loss of hair
Add in diet :
Lean meat, organ meats, egg , fish, chicken, pulses and legumes, sprouts, nuts and seeds and fermented products like curd , buttermilk, idli, dosa .
Avoid:
Alcohol and caffeine intake high in quantity.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect to physician.its within the range.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its on average
But if you till want to add supplement for time you can have it for a month
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