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Feeling tired
I am suffering from tiredness every time feeling low in energy, how to cure can someone suggest something for me ?
Answers (5)
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You need to take high protein diet.Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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hi i Am Dietoveda The Diet Clinic plz contact me directly or through practo
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take balance diet according to daily requirements
Health Tips
increase your water intake
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There can be many reasons as iron deficiency, dehydration, habit of no exercises and wrong meal patterns etc etc . Please choose direct consultation for proper guidance and nutrition help with all your details and reports if any . Here it’s not possible to make it work.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Reason of tiredness can be as follow
1. some vitamin or Mineral deficiency
2. Poor diet
3. Higher stress level
4. Starvation
5. Dehydration
And many more
so it's very important to detect what's wrong which leading to tiredness.So I cannot comment over here without the discussion.
So I would recommend you for one to one discussion with me so I can detect and plan the diet accordingly so that your tiredness go away
If you can't visit me you can also have a online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Chat directly and provide your blood report of CBC, iron level, vitmin D, vitamin B 12 .
I need to know your this parameter then we can sugest diet bcoz first neet to treat root cause then only you get good result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.