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Low on Energy.
Feeling tired and low on energy after dieting for a while. Please suggest some Vitamin Supplements for the same.
Answers (11)
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I would suggest you to follow a healthy eating regime planned by qualified dietician,
Get your Hb level checked. If Hb levels are lower than normal. Make appropriate changes indiet in consultation with Dietitian. If suggested take iron and folic acid suppement.
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Plese consult a qualified dietician. Healthy dietary regime planned for weight loss does not lead to nutritional deficiencies.
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Hi, You can take Wellwoman vitamins .
one tablet everyday after breakfast.
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Good morning dear user,
Only the vitamin supplements will no help you to get back in your proper health conditions. Plz make sure that your diet is full of nutrition. Portion more or less is ok but nutrition must be proper.
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for more help consult me on practo.
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thanks for asking g your query here. wish you fast recover for good health. have a nice day. 😊🙏
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Gud morning pls make your diet proper at first, then if not met up through diet only consult a general physician for medication.
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Mr. E.Bhoopal Reddy
Dietitian/Nutritionist
35 yrs exp
Hyderabad
Vitamin supplements are preferably from fruits are good than tablets form.Better to eat seasonable fruits which helps body to improve immunity.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
You shouldn't be feeling low on energy when following a diet. There must be something which is going wrong. A good diet is suppose to provide good nourishment and yet achieve health goals.
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Please consult directly through Practo for further guidance.
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Make sure you're not skipping any meals or replacing the meal with any pre-mixes. Ensure inclusion of nuts, milk, eggs and atleast 1 fruit in a day. Do not skip rice and chapatti completely from the diet.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Kindly share your Diet plan which you're following currently. I'll be making necessary amendments in it.
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Hope you find this helpful.
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Lets connect to discuss in detail
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Maybe you are deficiency of vit D3 and B12 .
Take amway multi vitamin.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon ma’am,
Make sure your diet is fully nutritious, well- balanced & customised.
Take a proper sleep, enough intake of water.
Not follow FAD diet
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Connect directly on Practo for customised diet
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Nutrition is important overall health.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Connect directly on practo for customised diet plan according to your requirement and don't do any random practice of dieting. Any medicine or supplement suggestion based on blood report.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
So had done a wrong way of dieting
For that check your values first
Then add supplement accordingly
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