Low blood sugar level after meal. Tired.

Helloooo have you checked your sugar at that time?? check sugar at that time n then consult any physician for the treatment.

For more information please contact me through practo

Eat small and frequent meals to keep blood sugar stable and prevent sudden drops. Always include protein and healthy fats in meals, like eggs, paneer, nuts, seeds, or dal, to slow down sugar absorption. Avoid eating only carbs like white rice, bread, or sweets, as they cause a quick sugar spike and then a sudden drop. Choose whole grains like brown rice, millets, or whole wheat roti instead of white rice or maida-based foods. Have a protein-rich snack between meals, such as nuts, yogurt, roasted chana, or a boiled egg, to maintain energy levels. Drink enough water but avoid sugary drinks, as they can cause rapid blood sugar changes. Limit caffeine intake, as too much tea or coffee can worsen heart palpitations and shakiness. Avoid long gaps between meals, as this can lead to low blood sugar and weakness. If feeling shaky, have a small snack like a fruit with nuts or a spoon of peanut butter to bring sugar levels back to normal. Get your vitamin B12, iron, and thyroid levels checked, as deficiencies can cause tiredness and palpitations. Manage stress with deep breathing or relaxation techniques, as anxiety can make symptoms worse. Ensure proper sleep, as lack of rest can affect blood sugar control and make you feel weak.

Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.

If you still have any doubts or require further clarity, feel free to contact me or book a consultation. I’ll provide personalized guidance to help you achieve your health goals effectively.

Take direct consultation for customised diet plan

have 3-4 small frequent meals and drink enough water eat seasonal fruits 1 in day any mild exercise

It’s sounds like you’re experiencing symptoms of low blood sugar ( hypoglycaemia) , especially after mea, These symptoms can be uncomfortable, but there are several dietary strategies that may help stabilise your blood sugar and prevent these episodes 1. Balanced meals : Aim for a combination of carbs, protein and healthy fats To slow the digestion and absorption of glucose Protein: Helps maintain blood sugar Healthy fats : Like avocado, olive oil, nuts and seeds can help maintain Energy levels and long- lasting satity Include fiber rich like whole grains, legumes, fruits and Vegetables to slow down the absorption of sugar and prevent spikes and crashes in blood sugar 2. Avoid simple carbs : Minimise foods high in simple sugar like sugar, sugary Drinks, sweets , refined carbs these can cause rapid Spike and crashes blood sugar Instead of , focus on complex carbs like whole grains ( brown rice, quinoa and oats ), legumes ( beans and Lentils) and starchy vegetables ( sweet potatoes and Squash) 3. Regular, smaller meals : Eat smaller, more frequent meals throughout the day. This helps to maintain consistent blood sugar levels 4. Includes protein in every meal: Protein such as chicken, fish , tofu, eggs or legumes can Help stabilise your blood sugar and prevent hunger After meals . 5. Healthy fats : Including healthy fats 6 stay hydrated

Good morning pls try to include carbs in your diet of low blood sugar is there, drink sugar added water or glucose added water immediately.