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Low histamine indian diet
Hello , I have discovered that I have histamine intolerance after covid but I am not able to come up with an indian lunch which is low in histamine . Need your help for the same
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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Thanks with Regards
Dt. Ankita
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You need to avoid tomato, avocado, processed meat, fermented products like curd, cheese, wine and beer, eggplant and spinach, wheat and wheat based products, milk and milk products, eggs, kiwi, strawberry, pineapple, plum as well as chocolate.
Try for lunch options like quinoa, rice or rice based products, polenta, Ragi which are healthy also and can be incorporated as salad, make roti also.. For veg options, lauki, parwal, turai can be given. Include chicken (boneless and lean).
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Kindly contact me via practo for better customized diet plan
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You need to figure out with the help of specialist what causes histamine intolerance post covid and need to know in details
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Please ask me directly for personalized diet plan for you.
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Hi
Need more information the histamine intolerance looks like a lot like seasonal allergies — if you eat histamine rich food or drinks, you may experience hives, itchy or flushed skin, red eyes, facial swelling, runny nose and congestion, headaches, or asthma attacks.
The foods rich in histamine needs to be avoided for sometime , will list out the food which you are rich in histamine...
fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir.
fermented vegetables, such as sauerkraut and kimchi.
pickles or pickled veggies.
kombucha.
cured or fermented meats, such as sausages, salami, and fermented ham.
You can directly contact on practo for more details ..
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Hello,
Only on the given information I can't help you. So send some more details about your personal and professional routine work. Physical activity, life style, food you are taking now a days. Veg or non veg , likes dislikes and so more....
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If you want to take a proper treatment, book your appointment first. so I can make a better diet plan for you .
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45 day's follow-up diet plan will help you more. so ko fly contact me directly.
thanks for asking.
have a good health.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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