Download FREE Practo app
Get ₹200 HealthCash
Low histamine indian diet
Hello , I have discovered that I have histamine intolerance after covid but I am not able to come up with an indian lunch which is low in histamine . Need your help for the same
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+122
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to avoid tomato, avocado, processed meat, fermented products like curd, cheese, wine and beer, eggplant and spinach, wheat and wheat based products, milk and milk products, eggs, kiwi, strawberry, pineapple, plum as well as chocolate.
Try for lunch options like quinoa, rice or rice based products, polenta, Ragi which are healthy also and can be incorporated as salad, make roti also.. For veg options, lauki, parwal, turai can be given. Include chicken (boneless and lean).
Next Steps
Kindly contact me via practo for better customized diet plan
Health Tips
You need to figure out with the help of specialist what causes histamine intolerance post covid and need to know in details
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Need more information the histamine intolerance looks like a lot like seasonal allergies — if you eat histamine rich food or drinks, you may experience hives, itchy or flushed skin, red eyes, facial swelling, runny nose and congestion, headaches, or asthma attacks.
The foods rich in histamine needs to be avoided for sometime , will list out the food which you are rich in histamine...
fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir.
fermented vegetables, such as sauerkraut and kimchi.
pickles or pickled veggies.
kombucha.
cured or fermented meats, such as sausages, salami, and fermented ham.
You can directly contact on practo for more details ..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Only on the given information I can't help you. So send some more details about your personal and professional routine work. Physical activity, life style, food you are taking now a days. Veg or non veg , likes dislikes and so more....
Next Steps
If you want to take a proper treatment, book your appointment first. so I can make a better diet plan for you .
Health Tips
45 day's follow-up diet plan will help you more. so ko fly contact me directly.
thanks for asking.
have a good health.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.