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Dizzy and tired
I had a scoop of ice cream in the evening..Around two hours after eating it I have started feeling tired and fatigued.. Also bit anxiety... do i have lactose issues? Earlier I ate milk sweets n that too gave similar symptoms
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Hi
You may have developed lactose intolerance to milk and milk products..
So it's better to avoid such group of foods and can have an alternative to it for example soya milk , soy paneer ( Tofu ) , almond milk etc...inorder to avoid such irritations...
And cow's milk may have that property of causing one to become allergic, and other gut disturbances along with fatigue , anxiety and tiredness etc...this all can be due to allergy issues and other lactose intolerance problems...
Next Steps
please consult any doctor and discuss your issues for better diagnosis and advise..
thankyou
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Hi
Fatigue is such a common symptom of dairy allergy and while there are many other causes (issues with your thyroid or hormonal imbalance), if a full medical workup has been conducted and no cause for fatigue can be identified, it is advisable to discuss the possibility of a diary allergy or other food sensitivity
You need a proper guidance and follow up .
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.