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Ice cream and chocolates sometimes
I am 23 years old who works out regularly and usually eat home cooked food. But sometimes i have cravings for ice cream or chocolates so i have it. Should i strictly stop eating these foods. Or i can have ice cream once in a while. I always regret after eating something i like.
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Are you craving for sugary food??? Might be this is the reason u wants to take chocolate or icecream .
When your diet is lack of protein and fiber , you get craving frequently.
Also start having healthy food for craving - nuts, seeds ,dark chocolate
Also you can have your favourite food once a week with maintaing portion size
Next Steps
if you want to eat healthy balanced food .. I can help you with this . you can book a consultation.
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Eating in moderation and enjoying food and treating yourself with your favourite food is one of the best way to go far in your fitness journey. so don’t feel guilty while doing it.
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Eat everything in moderation
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Ms. Prerna Choudhary
Dietitian/Nutritionist
2 yrs exp
Delhi
Yes You can have ive creams or chocolates. Always remember Portion Control is the key to moderation.
Next Steps
Don't stop it strictly but also at the same time don't over eat it.
Health Tips
Portion size is the major key that plays important role in weight loss journey.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning yes u can have sometimes but with that if u regularly exercise extra calorie can be expended properly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.