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Ice cream at home
So my mother made ice cream at home with just milk, cream and venilla essense. Nothing else. Is it healthier than the market ice cream option? I am 74 kgs 24 years old 6'1 height. Whenever i eat ice cream chocolate or chips or outside food which i do once 15 days or 10 days. I always ho into regret.
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Yes it is healthier that outside icecream
But what milk you are using any other think is added or not.
And sugar is also there
In limited amount its ok
But over the limit it will harm your body
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Hello
Home made food is always better than outside stuff. Once in a while if you are eating than take care of portion size. Take a small portion.
Too much calories rich food is not good for health.
Take care
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Hello.
Try to avoid homemade ice-cream as well.
Take high protein diet(oats,dals etc).
Exercising will make a lot of difference.
Sray blessed.
Thankyou!
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Home made food or dish eating is always good. But regular eating ice cream always gaining weight. Even pack food increased weight., so try to avoid this all stuffs. Eat maxim healthy foods combinations. For weight loss u can consult me also.
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Hi
First of all don't regret the things which are not in your control.. Eating outside once a while is absolutely fine.
You cannot keep your body always free from outside things...so keeping in mind that choosing healthy options is always better.
Thankyou
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Home made Ice-cream is really a good option why? You can add some healthy options like chia seeds or natural fruit extract not any artificial colours, you can add honey or jaggery powder act as probiotic support to you. You can add some nuts or dry fruits to add good fat for better IQ, you can have better mineral balence.
Wonderful work salute to mothers who try to avoid outside food full of adulteration or impurities.
All the best 💕
Dietitian Souvik Chakraborty
( Google search can reach me)
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Home made food is better option for outside food. But whether its good or bad for you will depend on your lifestyle and your eating habits etc.
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So your question dont have answer in yes or no without knowing the details. More details will help me to guide you better.
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All home food are healthier than market food .. but follow a healthy lifestyle pattern … you always stay healthy
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For further kindly consult online
Health Tips
Choose a healthy lifestyle
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Yes making the snacks & ice creams at home could be a healthy option, provided the right ingredients with right quantity are to be used.
Don't regret or be guilty for all this.
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Hope this helps you
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You can have ice cream at home as it is healthier than any outside food. And as your ideal body weight should be 80 kg according to your height so no worries about weight gain too
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As long as you are sure of the ingredients of a home made product& if does not contain additives, preservatives,artificial sweeteners,it is a better option.
Still keep calorie dense foods like icecreams to small portions & less frequent in order to support good health status.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Yes it's good to eat home made ice-cream than outside but it should be less in sugar .
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Don't depend on outside food try to take home made food.
Occasionally is ok but not daily.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
You can take as sugar is not added but due to cream it is high in calories. But sometimes you can take.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening a healthy diet with a healthy lifestyle routine should be followed.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
If you are eating outside also take healthy choices instead of fried food items you can prefer grilled boiled or roasted food along with salads or soups.
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for further information contract through Practo app
Health Tips
if you are eating home made ice cream once in a while nothing to worry about🙂
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