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What are the benefits of full cream milk
What are the benefits of full cream milk? can i use cream milk for curd and daily uses...kindly suggest me...
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full cream milk is a rich source of fat (5 to 6 %)along with other nutrients Hence if you are a non-vegetarian then you have to balance portions of non vegetarian & portion of full cream milk & curd.
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Yes it has sufficient amounts of essential fatty acids and microntrients in it. Yes you can use little amount of cream in your curd. But if you want to lose weight, then avoid it
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Hi
Full cream is a complete milk or wholesome milk which has all essential nutrients like proteins, calcium, and other vital nutrients that are vital for body building purposes...
You can have it liberally as your BMI indicates Underweight...
Your BMI is 17.8
Your ideal weight should be for your present age, weight and height is 61.3 kgs..
And you are underweight by 11.3 kgs..
Hence you can have this full cream milk inorder to attain some benefit out of it...such as increasing your weight etc...
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overweight Individuals should not use full cream milk as it's very detrimental to health tiin
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Hi
Packet with important nutrients like calcium, phosphorus, vitamin B, potassium and vitamin D. Excellent source of protein.
Consuming milk or curd daily prevents osteoporosis and bone fractures.
You can consume it on daily use but during the day not at night ,say a medium sized bowl 60gm.
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Full cream is loaded with goodness of fats,i.e., fat soluble vitamins and minerals. Yes you can take it in various ways. But always remember consumption of it without doing regular exercise can lead to dyslipidemia.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Full cream milk is a complete food and only lacks iron and vitamin C, Else all vitamins, minerals and electrolytes are found in it. Considering your weight you can definately use it on daily basis. Caution- if your cholesterol is high then you need to have skimmed milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.