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I get tired easily
I get tired easily.
I eat properly, and I even sleep properly. I don't know what's causing tiredness.
Answers (17)
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Take foods rich in B vitamin and magnesium .
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Contact for further details .
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1st go through CBC test,if your are thin, weak..than need focus on b complex vitamins, vit D, vit A or same folic acid supplement..but befor taking any my advice, please consult with your doctor and follow his guidance.
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Hello!
Have beetroot and carrot juice mix.
And,check your CBC profile to rule out any underlying issue,if any.
Stay blessed.
Thankyou!
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Please get check your Hb levels and thyroid function test.
Next Steps
Consult with Registered Dietitian she will analyse your current diet and help you to find out the solution for your problem.
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Good morning
As per your given details you are little bit underweight, so you have to come into normal weight. For this you have to follow a proper weight gain balance diet regularly.
Next Steps
Take all five food group in your daily meal and plenty of water uoto 3-4ltrs. Take proper rest and sound sleep about 7-8hrs atleast. For more help kiny consult me on practo so i can help you with customized diet plan proper dietary suggestions.
Health Tips
Do some weight gain exercise. Get proper sunlight everyday in morning for 1/2an hour. Take some multivitamins atleast for three months.
Thanks for asking your query here.Wishing you healthy life and Happy new year ahead.
have a nice time☺
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Gud mng ….
Go and get checked your vitamin d and vitamin b12 levels
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Checking the vitals is important..your routine and diet can be evaluated and guided accordingly..
Please connect directly for the same.
Thanks
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Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls do full body check up there might be some internal parameters being the reason for its occurrence.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get yourself done blood profile test done
So that we able to figure out of there is some health issue
Next Steps
connect with me on practo
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Get your Basic Blood tests done with immediate effect to rule out the concern.
For Dietary guidance share your Bio details, medical history if any & complete routine details.
Next Steps
Hope you find this helpful
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
Deficiency in certain nutrients like vitamin B-12, vitamin D may cause fatigue. Can test for nutrient deficiency .
A diet with lots of leafy vegetables, fruits, whole grains, healthy fats such as fish, nuts & seeds helps lessen the effects of feeling tired.
Health Tips
Avoid skipping meals
Eating an afternoon or morning snack, such as a handful of almonds.
Sticking to recommended daily intake
Staying hydrated with water or other nutritious drinks.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Get ur normal health checkup done it may be due to any defeincy.(vit d, vit b12,calcium , complete blood count)
Next Steps
Consult with me directly through practo after that for detailed discussion and and for proper guidance regarding ur diet .
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
May you get deficient with Vitamin .it's just because of adulterated food and many more factors. So, do 3months course of multivitamin and vit D3.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Make sure you manage Exercise regularly.
Lack of Exercise causes hormonal imbalance. Include small and frequent meals and avoid long gaps . Keep yourself well hydrated.
Include meditation in routine.
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