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Dehydration , tiredness
I was a state level football player and I have been playing through out my life but once in 2018 I got anemia and It made me tired easily , so I took meds and recovered and now in 2021 in april I got covid ( asymptomatic) I am on a good diet too but still when I play football now I get tired in 15 mins but I sweat a lot in that less span too . So what vitamins should I take ? Or should I focus on rehydration ??
Answers (6)
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The requirements for calories through carbohydrates, proteins, fibre ,micronutrients & prebiotic increases optimally along with your physical activity I hope you are taking a right combination of all above nutrients from a diversified Diet plan as per your RDA
Next Steps
Include 3 main meals with 2 snacks which are protein and calorie dense to sustain energy levels and to support muscle glycogen stores
Hydration is the key for sustainability,
INCLUDE FRESH fruit& vegetables juices,electrolytes, BUTTERMILK, tender coconut water etc regularly as well as sips as you play
Health Tips
Include variety of protein sources,such as whole pulses, cereals legumes, beans shakes, nuts ,seeds,poultry ,fish Dairy,at every meal
connect through practo online for customized Diet prescription
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yes you should care or good care of your hydration through out the day, along with high biological value protein like egg, chicken, paneer, fish, mushroom, dals, or any protein supplement if weakness is extreme, do follow the 5-6 small frequent meals with plenty of liquids including juices, with fiber like salads, vegetables, fruits etc. or plan your diet with the help of your dietitian that how to take or what to have or when to have or how much to have
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hii,
There may be some electrolyte imbalance, as per your current health status I can say.Tabe proper balanced diet every day. Include all the essential nutrients in your meals.
Next Steps
kindly consult me directly for more detail guidance.
Health Tips
Include more Water containing fruits in regular basis in your meals like, watermelon, muskmelon, pineapple, cucumber, snack gourd, coconut and coconut water .....and so on.
thanks to share your issue.
wish you a good health ahead.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Please do video consultation direct on practo. After getting all information we will definitely give you solution.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Get a planned diet to get instant strength thru practo online consultation Instantly.
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