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I gain weight very easily
I have been trying to lose weight since 2017, although I have been successful many times but I tend to regain weight very easily.
I gave birth to twins in 2018, my thyroid was borderline, no other health issues.
Anxiety and depression is another issue I have been facing since the birth of my twins.
What can be wrong with me.
Answers (14)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Always follow a sustainable diet plan . Which practical and based on your normal food habits .
Next Steps
Contact me through pra to for further details
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Please get check your vitamin d3 levels.
More details on your diet, activity level will help me to find out the cause of your problem.
Next Steps
personalized diet chart will help
Health Tips
eat right, exercise more
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No Gym, no fasting..no supplements..but u can lose weight naturally and healthy way, for more details can consult us. Overall focus on life style modification, food intake, proper calorie calculation, than u easily can maintain weight.
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Please ask me directly for personalized diet plan for you .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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As per mine opinion you might be under stress that might lead to anxiety . You might be having disturbed sleep pattern. what I should suggest you to take consultation from a qualified dietician and your eating pattern should be suistainaible.
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Whenever the thyroid issues are there, weight gain is one major hurdle.
I don t know what are the means in which you were able to lose weight earlier.
Diet plan
Exercise
Sufficient sleep
Plenty of fluid intake
Stress free mind free life is needed for you to maintain your weight.
Diet has to be altered n such a way your diet fits in with the family s general meal pattern so when you reach the ideal weight also you can easily limit what you are eating and how much u r eating.
You want further suggestions pls contact with me through Practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to plan your diet with little precaution
Check your Thyroid level regularly maybe sometime it fluctuate
And for your routine kindly discuss on practo to tell where you are falling wrong and not able to loose some weight
Next Steps
for more connect with me on practo
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Anxiety, depression and thyroid are interrelated , so try to control and due to this you are gaining weight.
Take more fruits, vegetables, vegetables juice and soup in your diet.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Facing anxiety & depression is common in Post partum. But since 4-5 years have passed, so try changing your Lifestyle.
Kindly share your complete Bio details, medical history & routine details to get the personalised plan & guidance.
Next Steps
Hope you find this helpful
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
While losing weight is difficult for many people, it is even more challenging to keep the weight off.
Losing no more than half to two pounds per week is recommended. Incorporating long term lifestyle changes are needed to increase the chance of successful long term weight loss.
Physical activity plays vital and essential role in maintaining weight loss.
Diet and exercise are vital strategies for losing weight.
Health Tips
Be physically active every day.
Eat healthy diet rich in whole grains, lean protein, vegetables and fruits.
Be sure enough vitamin D & calcium
Challeng your mind
Maintain healthy weight & body shape
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls connect directly.
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