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Which foods are easily digestable?
Which foods are easily digestable?
Should we go with the fact that any food that has less fiber, non protein, high good fat are easily digestable?
I see fruits. Are there any other foods that are easily digestable?
Answers (7)
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Well , the BRAT diet which include - banana , rice , apple and toast are easy on the digestive system .
Next Steps
Can consult for further information and so that diet can be planned as per your present status
Health Tips
Have probiotic foods - curd fermented idli … for wood digestion
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Some people have health conditions that makes many foods hard to digest.
Foods that are easier to digest includes:
Toast, rice,bananas, eggs,sweet potatoes,chicken, salmon,oatmeal, ragi roti
Health Tips
Avoid:
Spicy foods and hot chilli peppers
Fatty foods, including red meat
Fried foods includes French fries and onion rings
Acidic foods, including oranges, tomatoes and grapefruit
Artificial sweetener and sugar alcohol.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
No, it is not true Fruits, vegetables juice and soup are easily digestibleand take 1.5 hour to digest although they are rich in fiber and vitamins.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not able toh understand what exactly health issue you are facing in which you asking for this
Kindly discuss bin detail for your resolution
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connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Every food has its own time of digestion.
Some are given raw & non oily food while some are given cooked food. Depends upon condition to condition.
What you are looking for is not clearly mentioned. Share your Bio details, medical history if any & complete routine details so that right guidance can be given.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening try to add on millets like ragi, daliya, qunioa etc, green vegs, leafy vegs etc u can have.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.