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I feel so tired always.

Even after having so much sleep,balanced diet,i always feel sleepy.i have milk,eggs,sbzi ,everything in my daily diet.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Halo mam - Thanks for your query. First things most of the people are not fully aware of balanced diet if not prepared by Dietitian properly trained. U can send a diet copy to me. further I can assume that u may v hormal balancing problem like tsh,t3 t4 as these are very common age like u. u may v some infections or infestation if other pathogens.I think you v to calculate energy & activity balanced. one advice u to take one cup of coffee in morning & evening or green tea which are some how stimulus to hypothalamus & as antioxidants.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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