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I feel so tired always.
Even after having so much sleep,balanced diet,i always feel sleepy.i have milk,eggs,sbzi ,everything in my daily diet.
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Halo mam - Thanks for your query. First things most of the people are not fully aware of balanced diet if not prepared by Dietitian properly trained. U can send a diet copy to me. further I can assume that u may v hormal balancing problem like tsh,t3 t4 as these are very common age like u. u may v some infections or infestation if other pathogens.I think you v to calculate energy & activity balanced. one advice u to take one cup of coffee in morning & evening or green tea which are some how stimulus to hypothalamus & as antioxidants.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.