I feel so tired always.
Even after having so much sleep,balanced diet,i always feel sleepy.i have milk,eggs,sbzi ,everything in my daily diet.
Doctor Answers (2) on I feel so tired always.
Halo mam - Thanks for your query. First things most of the people are not fully aware of balanced diet if not prepared by Dietitian properly trained. U can send a diet copy to me. further I can assume that u may v hormal balancing problem like tsh,t3 t4 as these are very common age like u. u may v some infections or infestation if other pathogens.I think you v to calculate energy & activity balanced. one advice u to take one cup of coffee in morning & evening or green tea which are some how stimulus to hypothalamus & as antioxidants.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?