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Belly fat and tiredness fatigue
Hi
I am Bhajan Singh. Age 38 yrs and weight 79kg , height 5'11".
I have belly fat and nowadays I feel tiredness and feel sleepy all day.
I am vegetarian.
Now I want to reduce this belly fat but don't know how and what to eat what to exercise.
Please advise
Answers (8)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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At first check ur sugar level
For reducing belly fat and weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg and tightening in ur belly part within one month through online consultation .
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Hi Mr. Bhajan, consume plenty of fibre rich foods, drink sufficient water(3 - 4 litres/day), indulge in physical activity ( walking, jogging, cycling, swimming or whatever the activity which you like) for an hour, you can do it continuously or by splitting it to 3 to 4 times/ day. Have a good sleep and reduce the stress level if any.
Have patience when you are going through the process of weight loss.
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For more detailed information please book an appointment through Practo or call me directly.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls share in detail about your dietary pattern with exercise routine,do u have any medical history prior or not,then only I can suggest what to do to loose belly fat.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Make sure you manage a diet high in protein and low in simple carbohydrates.
Include abdominal exercises like Crunches Planks regularly
Consult me on practo online consultation for a personalized diet plan
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