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Energy drink while workou
I workout everyday for approximately 2 hrs. I also want to put on some weight. Which energy drink should I consume while working out?
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Hello........ What energy drink are you taking of?? Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Have more of fruits and vegetables. ...drink lot of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.