dietician-icon

Energy drink while workou

I workout everyday for approximately 2 hrs. I also want to put on some weight. Which energy drink should I consume while working out?
views-icons 35 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Energy drink while workou

doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello........ What energy drink are you taking of?? Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Have more of fruits and vegetables. ...drink lot of water.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO