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Constipation, Loss of Energy
I have been suffering from constipation since long. It also affect my energy level to go down. So, Please suggest me with some good tips.
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Hello, Diet rich in fiber will help you. include lots of green leafy veggies and fruits, Whole cereal, oat bran, wheat bran in your daily diet. Drink 3-4 litres water per day.
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Take lots of fresh fruits and vegetables to get rid of constipation. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.