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Constipation problems
I have protinex with a glass of milk along with egg whites and soybean everyday and that's causing constipation and indigestion. How can I have a proper protein intake, a healthy metabolism and digestion at the same time??
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Hi thanks for your query. I think u r crossing your protien limit.It should be per kg body weiy in normal & + 50g in case if work out,body building for compensation of extra calories & protien demand. Pl send a routine by mail to guide u properly. send your mail ID.
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why you are having so much of protein daily . it can cause kidney overload. share your email
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.