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6 egg whites per day
Can I eat 6 egg whites per day? Is there any problem? Is it cause constipation? Is it heart healthy? Can I take it daily?
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You should include variety in your meals to keep your gut healthy. You can include plant protein along with eggs to meat your protein requirements. It will give you fiber, vitamins and minerals that your body needs to stay healthy.
Contact directly to get individualized diet plan.
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Higher protein amount mostly not create constipation, my be less water and less fruits or less fiber juice or food r the cases. So no worry, maintain water and fibers intake and if really required 6 egg protein than u can consume. From 6 egg u will get almost 25 gm protein..so just calculate full day protein requirement, and according to your dietician/gym trainer u can eat.
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Hi
Yes u can have 6 egg whites daily
Just make sure that you r having adequate water and also include salads to avoid constipation
Yes u can have daily
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
How you are having that also matter
So discuss your problem in detail
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
6 egg whites may be taken only if you are weight training and doing adequate cardio.
If is definitely high, but not harmful if you are doing the above. But make sure you are checking your Blood urea, and creatinine and liver function every 6 months.
Brisk Walking for 30 mins, 3.5 lts of water and high fibre diet helps relieve constipation
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Yes u can have but u should have adequate water as well as fiber rich foods for avoiding constipation.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi!yes you can have daily ! No problem kindly concentrate on water intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.