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6 egg whites per day
Can I eat 6 egg whites a day if I'm a testosterone dominant person? Other sources of protein except meat,fish,soy. Suggest some nuts and vegetables
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The whole egg is better. Like the glycemic index, there is one entity called insulin index for non-carb food. Food having a higher insulin index is bad in terms of weight loss or insulin resistance. Egg yolk has the lowest insulin index (15) and egg white is the highest insulin index (55). Yes, It's true. The whole egg insulin index is 25. Two whole eggs are safe above 12 years to a 99 year old person. Always remember your diet is your doctor.
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Yes, you can have 6 egg whites. Other sources of protein are sprouts,paneer,dal,curd, buttermilk. All green & green leafy vegetables you can have. Almonds, walnuts, cashew, pistachios you can have 5-10pc in a day.
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Prefer You can have 1 whole egg +3 egg whites
Becoz taking one whole egg is healthy for the body
With that u can include pulses and legumes
And even roti rice also have protein content
With milk and milk products
Handful of nuts can be eaten
Mushrooms can be taken
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Yes u can have
U can have paneer
Chole
Rajma
Boiled peanuts.
If weight is normal u can have cheese
Peanut butter.
Yogurt
quinoa
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take 2eggs if doing gym can take 3 eggs .Rest try to take other sources of protein.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello!yes you can have and also you have concentrate on balanced diet as well !rich sources of protein also required kindly contact for further detailed diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to have a proper nutrient dense balanced diet, try to have eggs, all nuts other protein food sources in moderation not in high amount. Try to add on almonds, walnuts, Brazil nuts etc n all vegs in moderate amounts.
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