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Not able to digest 1 glass of milk
Even after a light workout in morning my body not able to digest a glass of milk. I tried taking taking oats/biscuits/banana with milk to avoid indigestion as heard taking milk in empty stomach can harm.
But nothing worked out.
Please suggest how can I get a way to take milk as daily routine without upsetting stomach.
Answers (6)
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Greetings for the day!!!
Regarding this problem, we need to check whether this problem started recently or it was present from birth. Chances of developing lactose intolerance suddenly are low.
For now you can try taking buttermilk or curd and check if same symptoms prevail.
Anyways a detailed assessment is required for this problem and jumping into conclusions might not solve the problem effectively.
Next Steps
Consult a qualified nutritionist who will assess the problem in a detailed manner and get a customized diet plan that will give a solution.
Health Tips
Kindly do not conclude without consulting a professional
Thank you
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Please connect directly... analysing the signs and symtoms I can guide you accordingly..The above symptoms are of lactose intolerance which can be worked on over the period of time.
Thanks.
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Hi
You may be having a lactose intolerance that is why this is happening..
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Hi,
May be you will be suffer from milk intolerance,so pls consult with your family doctor.
Thankyou
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
try curd diluted with water,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.